Mycelium Movement

🌿 Mycelium Movement: A Mindful Journey 🌿
Join Lifted Spiritss for a transformative Mycelium Movement session at Steel Goat Marketplace. Set in a serene atmosphere enhanced by a soothing essential oil or incense scent and the magical glow of a Northern Lights projector, this hour-long class invites you to ground, reflect, and connect.
The session begins with a calming guided meditation, followed by gentle floor stretching and slow mindful movements, accompanied by reflective prompts and handpicked music to foster self-acceptance and inner peace. We’ll group together with a cacao, maca and cinnamon blend paired with a frequency music to center and open your heart, and conclude with a peaceful 5-minute Shavasana for final reflection.
Mats and floor pillows are provided (bring your own mat if possible), and no prior experience is necessary. Come nurture your mind, body, and spirit in this unique offering inspired by the wisdom of nature. 🌱