Downregulating Breath Work Jouney
Join us at Steel Goat Marketplace on Friday, November 1st, to welcome the New Beaver Moon with a guided downregulating breathwork and Reiki journey. This practice will help participants slow down, set intentions, and promote personal growth for the upcoming lunar cycle.
The Beaver Moon symbolizes hard work nearing completion, preparation for winter, and cozy introspection. This event will focus on reflecting on what needs to be finished before winter and how to create warmth and balance in our lives.
We will explore questions like:
- “What needs to be wrapped up or finished before winter begins?”
- “Where do I need to slow down in my life?”
- “What’s going on inside (of me and my home)?”
- “How do I define warm and cozy?”
In addition to a deep sense of peace and intention-setting, participants will leave with practical tools to downregulate the nervous system during stressful times. Reiki energy will be integrated to enhance healing of the body, mind, spirit, and emotions.
Energy Exchange:
-$40 per person
-Bring a friend for $34!
Preparation:
-Please refrain from eating or drinking caffeine at least 2 hours before the event.
-Bring items for comfort, such as mats, blankets, bolsters, or eye masks.
Additional Notes:
- The event space will be a safe, co-created container for self-expression and healing. While all experiences are valid, we ask that participants remain mindful of others during the session.