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Every Day Mindfulness

March 26 @ 3:00 pm - 4:00 pm


Every Day Mindfulness

What is mindfulness and how can it help you feel more present and connected? How can these practices help you recharge and reset during a busy day? Join Laura of Approachable Asana to talk about mindfulness, its benefits and learn some simple techniques that can be used anytime during your day to build your own mindfulness routine.

Laura Kustaborder (she/her) is a holistic health and wellness practitioner who wants to help you live vibrantly. She is a reiki master, meditation guide and yoga teacher with over 20 years of experience as a physician assistant.

Laura began these practices as a way to heal her own physical and mental traumas and through this journey has discovered her true self. Laura is passionate about destigmatizing mental health issues and openly shares her personal story of healing with others. She loves learning, growing and sharing her knowledge of mindfulness, medicine and self discovery.

You can also find Laura rock and ice climbing, cycling or having fun with her dogs Sydney and Franklin. Learn more about Laura at her website: www.approachableasana.com.


March 26
3:00 pm - 4:00 pm
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Approachable Asana
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Steel Goat Market
200 Jefferson Road
Pittsburgh, PA 15235 United States
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